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Transform Your Life with healthy-choices

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Our experienced health coaches will work with you to create a personalized plan for achieving your health goals. From nutrition to exercise to stress management, we'll help you make lasting lifestyle changes.

Functional Medicine

Our functional medicine practitioners take a holistic approach to health, using advanced diagnostic testing to identify the root cause of your health issues. We then create a personalized treatment plan to help you achieve optimal health.

Corporate Wellness Programs

Investing in employee wellness pays off in increased productivity and decreased healthcare costs. Our corporate wellness programs are tailored to meet the needs of your organization and your employees.

Nutrition Education

Our nutrition education programs provide evidence-based information on healthy eating and lifestyle habits. Learn how to make healthy choices for yourself and your family.

All about beans

All About Beans

Beans are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution to these nutrients. Therefore, they are considered part of the Protein Foods Group. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium.
Beans aren’t just good for your body—they’re also good for your budget. Lentils and other legumes (including all bean varieties, like black beans, chickpeas, and soybeans) offer similar health benefits.
Aim for ¾ cup per day of the superfood, which is a great source of lean protein, high-quality carbs, and soluble fiber.

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Diabetes Plate for Indian diabetic.

The Diabetes Plate Method is a useful meal planning tool for people with diabetes, or prediabetes and is also a healthy approach for weight maintenance or weight loss.
It helps to control portion sizes of starchy carbohydrate-containing food that has the most impact on blood glucose levels. It emphasizes eating more nonstarchy vegetables which are low in calories and high in vitamins, minerals, and fiber. Also including good sources of enough protein and grains. It suggests filling half of your plate with nonstarchy vegetables (leafy greens, cabbage, tomatoes) Then fill one-quarter of the plate with whole grains and starchy foods ( brown rice, millets, or oatmeal) and the remaining quarter with lean protein foods (dried beans, lentils, tofu). It also includes fruit ( 1apple, 1/2 cup berries, 1/2 banana) or low-fat dairy (skim milk or low-fat yogurt) and beverages that have zero to low calories(water, tea, coffee without sugar). Include healthy fats(canola or olive oil, avocados and nuts)

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Be a healthy role model

Parenting

Bing a healthy role model

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Being a healthy role model

# Parenting

Being a Healthy Role Model # Parenting
Children are born without social knowledge or social skills, and they eagerly look for someone to imitate. That "someone" is usually parents. They are the first teachers and role models. And usually, children are more affected by what their parents do than by what their parents say.
Your attitude about food and eating habits might influence your children in a positive way by being a good role model.

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All about beans

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Diabetes Plate for Indian diabetic.

Diabetes plate for African

Diabetes plate for vietnamese

My plate

Be a healthy role model

Being a healthy role model

Be a healthy role model